Low Calorie Dalogna (Whipped) Coffee

We have all seen the amazing whipped coffee trend… now try it “LOW CALORIE”. It tasted like a milkshake, people. And with only 40 calories, it was a guilt free caffeine choice for me (and filling). What you need:1. Instant Coffee2. Splenda (or other zero calorie sweetener)3. Hot Water4. Unsweetened chocolate almond milk (You can…

I lost 12 pounds in 10 days

I’m a short girl. 5’2” is a generous number for me. I don’t by any means feel like I am obese or unhealthy, but I did see an upward trend in the scale that left me feeling a little down on myself. With an office job and a toddler, I felt like I wasn’t sure…